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Tummy Fat Exercises

Mamta Mule Jul 28, 2020
Getting rid of abdominal fat can be a difficult task, but it certainly isn't impossible. The following write-up provides information on tummy fat exercises.
Poor eating habits and a sedentary lifestyle is often the contributing factor for tummy fat. Belly fat not only has an adverse effect on one's appearance, it also is a sign of poor health. If you have belly fat, you must take all the necessary measures to resolve this issue. It would be a good idea to perform exercises that can help you get rid of belly fat. Here are some tummy fat exercises that you can perform in the confines of your home.

Exercises to Get Rid of Belly Fat

Exercises # 1

  • Lie down on your back.
  • Place your hands behind your head, keeping both legs on a bench.
  • Your legs must make a 90 degree angle.
  • Tuck in your abs and lift your upper body off the floor. Lift as much as you can, without lifting your lower back.
  • Stay in this position for a few seconds and then get back to the initial position.
  • Perform 3 sets, with 15 repetitions of this exercise.

Exercises # 2

  • Sit on a mat with knees bent and feet touching the floor.
  • Cross your hands and place them on your chest. Tuck in your chin, moving your shoulders forward, toward your chest.
  • Make sure that there is some gap between your buttocks and feet.
  • Tuck in your abs and lean slowly.
  • Continue leaning towards the floor. When you do so, you should feel pressure on your stomach muscles.
  • Stay in this position for a few seconds.
  • Relax and slowly get back to the original position. Repeat this exercise 15 times and perform 3 sets.

Exercises # 3

  • Sit on your knees, with your heels facing upwards.
  • Slowly lean backwards, moving your head towards the floor.
  • Lean backwards as much as you can. Stay in this position for a few seconds and return to the initial position.
  • Perform this exercise 10 to 15 times.

Exercises # 4

  • Stand upright with feet touching each other and toes slightly facing outwards.
  • Stretch your hands, placing them in front of your eyes, so that your nails are in line with your eyes.
  • Fix your eyes on your nails and move your hands towards the left side of your body, as much as you can.
  • Make sure that your eyes are focused on the nails and your legs do not move.
  • Stay in this position for 3 to 4 seconds and come back to initial position.
  • Turn towards your right side and follow the same procedure. Perform 3 sets, with 10 to 15 reps on each side.
You can also go for cycling, jogging, or swimming. Following a healthy diet, and religiously following your workout routine will certainly prove beneficial.