'Work from home' may sound relaxing, but sometimes can have adverse effects on our health. Here, I'll share with you some easy-peasy ' Stay-fit' exercises when working from home.
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Stretching
Arm circles
Chair exercise
Neckroll
The runner's stretch
The standing side stretch
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Walk
Walking indoors can be fun! You can start keeping things in place. Simply walk on the spot or climb a few stairs.
Weight-lifting
Pull some grocery from the kitchen and use them as weights.
Note: This is only for who are accustomed to weight training.
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Yoga
These beginner yoga poses can help to keep you motivated:
Deep Breathing exercises
Cow face pose
Chair pose
Cow pose (Bitilasana)
Extended side angle pose
Nuts
Fruits
Juices
... And Make the Right Food Choices
Add nutrients to your daily diet
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Most Important
Stay Hydrated
Set an alarm to take in few sips from your bottle. Also refill the bottle as it goes empty to get a quick break from your screen!
Make This An Anthem
Walk a little Talk a little Shake a little Bake a little
Cook a little Book a little Stretch a little Bench a little...
... so that you stay fit even as you work (from home)!