Stretch # 2
Sit erect with your legs stretched out straight in front of you. Now, try to touch your toes. However, do not arch your back while doing this. Hold this position for a few seconds, and then relax and come back to the original position. Initially, it would be a bit difficult to perform this exercise; however, with practice you could easily be able to touch your toes. Probably, then you can increase the hold time.