Significant Benefits of Resistance Training

With a number of benefits of resistance training, we should all be making it a part of our fitness routine. Let's examine some of these excellent benefits as indicated by top personal trainers.

Resistance training has become incredibly popular in the last couple of decades for good reasons.

As we increase musculature with resistance training, our resting metabolic rate increases which burns more calories at rest. As a result, we lose body fat and unnecessary adipose storage.

Changing our body composition creates a more efficient fat burning machine. Additionally, a toned, muscular body gives a more aesthetic look to our physique.

Hypertrophy or muscle increase due to resistance training, it also helps in strength gain. Muscles gain size and integrity, yielding more power and work output.

By imposing a load on the muscles as is present during resistance training, we break down the intended muscles and allow for growth upon repair and proper nutrition.

The truth is, building some muscle delivers many health benefits such as:

• Improved insulin sensitivity
• Increased metabolic rate
• Reduced risk of injury
• Stronger bones, joints, and connective tissues
• Larger capacity for physical work

Also, muscles add shape to our bodies and make us look incredible always.

Resistance training in its own makes us more confident in our abilities because we get confirmation that, so long as we put our minds to it, we can make meaningful changes.

This confidence undoubtedly affects other aspects of our lives and helps us achieve more and feel better about ourselves.

Resistance training, especially when done with free weights (barbells, dumbbells, kettlebells, etc.) improves our balance, coordination, mind-muscle connection, power, strength, and explosiveness.

Balance, coordination and a good mind-muscle connection are critical for excellent performance, especially in contact sports.