There are several side plank exercise benefits. These are observed in the way that these exercises not only lead to the strengthening of the abs, back and the obliques, but also lead to developing a strong balance. With a strong core, all the basic functions of bending, lifting and stretching become easier. And while all these are the recorded benefits of this exercise form, the main advantage is that these exercises do not lead to any injury. Which is one of the main possibilities in other exercise forms.