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Rapid Weight Loss Tricks

Madhura Pandit
Here are some tips and techniques that will help in quick weight loss.
There are several fad diet plans available that advocate rapid weight loss. However rather than going for these unnatural means, why not go for healthy ways to lose weight? There are various tricks that will help in losing weight fast and easy.

Easy Weight Loss Tricks
One of the most important thing to note is that diet and exercise, both play an important role in weight gain and weight loss. Therefore, dieting and undertaking rigorous exercise top the list of rapid weight loss tips and tricks.

Diet

Following a diet does not necessarily mean starving yourself. You can have proper and wholesome meals; but you need to keep a watch on your calorie intake. Your daily quota of calories should never exceed.
Remember, following a weight loss diet is only about making healthy food choices.
  • Have a glass of water before every meal as it helps in suppressing appetite and boosts metabolism. You should have 7-8 glasses of water every day.
  • Substitute all high calorie foods with low-calorie and low-fat versions. This will drastically reduce your intake of calories.
  • Avoid sugar, desserts, chocolates, high sodium containing and salty foods.
  • Fish, lean meat, fruits, vegetables, nuts, seeds, whole grain products are some of the healthy options of foods to be included in the weight loss diet.
  • When eating out, opt for salads, wheat sandwiches or pasta; a high vegetable, no cheese, thin crust pizza; and no cheese lean meat hamburger rather than the other high calorie varieties.
  • One of the other rapid weight loss techniques is that you should eat cut vegetables like carrots, cucumber, raw fruits, etc., as they make great snacks rather than going for fries and biscuits.
  • Sugar free cereal bars are also best snacks that can be eaten when outside or at home.
  • Eat smaller meals in between intervals of 2-3 hours. Having small helpings also helps in reducing high calorie intake.
  • Do not buy canned fruit juices as they contain excess calories and sugar. You can make your own fresh fruit juice at home without adding sugar.
  • Do not eat in front of TV, computer, while reading, etc., as it will divert your mind from the amount of food you eat. Instead concentrate on your food while eating.
  • Lastly, for a rapid weight loss, remember this tip. When eating out, take smaller helpings of food and go for only 1-2 varieties of dishes, rather than trying different types of food.

Exercise

  • Exercise is a must when you are on a weight loss plan. If you have never exercised before, you can start with walking, jogging or simply walking your dog.
  • There are several easy exercises to lose weight like stepping exercise, stair climbing, aerobics, etc., which you can perform at home.
  • You can also go for rigorous exercises like weight training, muscle building, crunches, squats, power yoga, etc., to burn fat.
  • It is advisable to undertake some sort of physical activity every day like dancing, not using elevators, running on the treadmill, walking to shorter destination, etc. The key is to be active every day.
  • If you wish to try weight training and muscle building, do it only under the supervision of a trainer.
  • One of the most important rapid weight loss tips is to have a good night's sleep (for 6-7 hours) as it is essential in order to lose weight and to have a healthy body.
Follow these rapid weight loss tricks and you will lose weight fast without any side effects. Lastly, in order to be successful in your plan, motivate yourself by rewarding yourself after every pound/ inch lost. This will definitely help to boost your confidence. Good luck!