Muscles Worked by Chin Ups

A chin up is performed with your palms facing you. It is difficult to master, but it is a very rewarding exercise. Most people claim it to be one of the most complete exercises around.

The advantage of this exercise is that even few chin ups can manage to work the muscles in the body intensely. If one can manage to stick to a routine where he/she can perform few chin ups 2-3 times a day, it will be very useful indeed.

First you must learn about the correct posture and method to perform this exercise. You need to grab on to the bar, and it should be sturdy enough to hold your weight. Now pull yourself up slowly, and then lower yourself back down to your original position.

The most important thing to remember here is that in chin ups your palms are supposed to be facing you. When the palms are facing inwards (towards you) it is known as chin up, and when the palms are facing outwards (away from you) it is known as pull up.

The muscle most worked by a chin up is the latissimus dorsi muscle which is located in the back. These are also commonly referred to as 'lats', and this exercise can help broaden this muscle, giving a person a V-shaped back. The widening and enlargement of this muscle can be achieved by performing chin ups.

Another area which is boosted by chin ups is the bicep, as these are the muscles that are performing the task of lifting the individual's body. When people set out on exercise regimes to build their muscles, one of their primary areas of concern are the biceps. Chin ups are one of the best ways to build these biceps.

There are some other muscles groups in the back as well, namely the rhomboids, the trapezius, and the levator scapulae muscle. All these muscles are important for the development and the strengthening of the human back, and these exercises are probably the best way to strengthen them.

Along with this, shoulder deltiod muscles and the pectoral muscles (chest) are also worked by these exercises. The brachialis muscles and the brachioradialis muscles in the forearm are also exercised by chin ups. All these benefits make them one of the most complete and effective workouts around.

The advantages of chin ups are many, and it also plays a large part in building up the brute strength and explosive power of an individual. But, chin ups are not easy, and it takes people a fairly long amount of time to be able to perform a fixed number of chin ups every day. Beginners may perform 3-4 chin ups at a time, and this is something that can only be increased over time.