Muscles Used in a Rowing Machine

Since the number of muscles that are targeted, while using the rowing machine, is quite high, this makes it a very effective exercise. Along with giving the individual the opportunity to burn a large amount of calories in a short period of time, this exercise also gives the possibility of building up the core strength of the body.

The action of rowing affects all parts of the upper body (the back, the shoulders, the arms, and the abdominal region), and some parts of the lower body as well. If done correctly, this exercise can really benefit you massively. Almost every gym or fitness center has a machine that imitates the exact action of rowing. This machine also helps increase stamina and endurance by leaps and bounds.

The primary movement of this exercise will be generated from your back, so these are the main muscles used. The back contains a fairly large number of muscle groups, and every time you pull, almost all of these muscles get exercised. The rhomboids (which are located between your shoulder blades) will feel the maximum stress from this workout, and this exercise will also benefit the latissimus dorsi, or the lats (which are located in the middle back).

Your arms are doing majority of the work, and hence they get developed too. The biceps, the triceps, and the forearms undergo strengthening and development due to this workout. The flexors located in the biceps are also highly benefited.

During the process of moving the arms forward, the rotator cuff or the shoulder muscles are also being used secondarily. It is important to carry out the exercise in the right manner in order to get the maximum benefit for the shoulder muscles.

The group of muscles in the upper abdominal, lower abdominal, lower back, and obliques form "the core" of the body. As all these muscles are used while rowing, the body gains overall strength. Again, it must be stressed that maintaining the right shape, posture, and technique is very important.

The quadriceps are located in the front of the thighs. They are also known as the extensor muscles (since they help in extending the knees). These are also targeted while rowing. Even your hamstrings will eventually be strengthened, thanks to this movement and its muscle building capabilities.

Also known as the gluteus maximus muscles, these are the muscle groups that you sit on while rowing. When you are bending and straightening your knees, these also get activated and developed as a result. These often get overlooked, but they also reap enormous benefits for the lower body of an individual.

Rowing is one of the cardiovascular exercises that provides numerous benefits to secondary muscle groups in the body. Along with increasing strength, explosive power, and stamina, these exercises build the aforementioned muscle groups and improve the blood circulation in the human body.

You should definitely start performing this exercise on a regular basis either at the gym, or by purchasing the machine at home. Incorporating this in your workout regime will work wonders for you in the long run.

Disclaimer: This post is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.