Most Effective Ab Workout Routine

With increasing sedentary lifestyle among major chunk of the population, we tend to accumulate a lot of fat around the abdominal region. Therefore, it is natural for the mid-section of the body to get undivided attention.

One should opt for the exercises which work the abdominal muscles, internally as well as externally. At the same time, your routine should also consist of abdominal exercises for the obliques. The obliques are a part of the abdominal muscles that are often neglected.

It is important that these workouts be performed at least thrice a week. Start slow, but regularly practice the exercises. Once certain fitness levels have been achieved, you can increase the intensity of your workout session.

The exercises suitable for one person may not always be suitable for everyone. Therefore, it is important that you choose them according your fitness level.

This drill replicates the movement performed when one goes cycling, but with a twist. It is done by lying down on the floor. Intertwine the fingers of your hands and place them behind your head to support the neck. Extend both your legs and lift them off the floor. Now lift your shoulders too.

Bend the right leg and bring the right knee towards your chest and try to touch the left elbow to the right knee. Now, gradually stretch the right leg as you bring the left knee closer to your chest and try to touch the right elbow to the left knee, while your right leg is stretched, but lifted off the floor.

Repeat the exercise 12 to 15 times on either side.

Lie on the floor and intertwine your fingers and place them behind your head. Stretch both legs up in the air and then lift your torso off the floor. Now, try to reach your head to the knee. Slowly lower your torso, but do not let the shoulders touch the floor. Repeat the exercise 12 to 15 times.

Lie on your back with hands placed next to your body. Lift both legs off the floor, till they are perpendicular to it. Lower your legs till they are about 10 to 12 inches off the floor, and lift them up again. This is one repetition of the exercise, likewise perform 12 to 15 repetitions, but remember your legs should not touch the floor.

This exercise will work the neglected part of the abs, namely obliques. Stand with shoulder width distance in your feet. Let your hands stick to your body. Now slowly bend sideways to your right, till your fingers cross over the knee. Come back to the center and repeat the same on the other side as well. Repeat the exercise on both sides for 15 to 18 counts.

Walking as an exercise is always under-estimated. You will have to brisk walk for at least 20 to 30 minutes everyday. Remember, it has to be a brisk walk and not a stroll. At the same time consistency during the walk is extremely important.

An ideal ab workout is the one which undergoes a change every 4 to 6 weeks. Remember, a healthy diet is the other component which you will have to take into consideration to reach your goal faster.

Disclaimer: This story is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.