Kettlebell Workout Benefits

Dumbbells are popular in gym and for home workouts, mostly for weight training. But, these days kettlebell workouts are gaining more popularity. Kettlebell or girya is a heavy cast iron ball which has a handle on top.

These bells range from 4 pounds to 175 pounds! Kettlebell workouts originated in Russia and are now getting popular all over the world. There are kettlebell target exercises for all the core muscles; so a kettlebell can be used to train all the major muscle groups.

Kettlebell exercises are not complex but need to be done properly. If one follows the right technique and form during the kettlebell workouts the benefits of the workout program are tremendous.

There are so many good kettlebell workouts. You can use these exercises to build strength in your back, abs, arms, legs, etc. You can perform kettlebell squats, swings, push ups, jerks, dead lifts, windmill, lunges, etc.

While you are performing strength training, you will also increase the capacity of your heart and lungs. You will be performing high rep sets of exercises like kettlebell swings, clean, jerks and snatches. These exercises when performed will get you sweating within few minutes.

As these workouts help you do your cardio workout at the same time, they will help you burn those excess calories. So, instead of spending months on an exercise program to lose weight and build muscles, you can hit two birds with one stone using kettlebell workouts. You will lose weight and build muscles at the same time.

Kettlebell workouts are not like your regular dumbbell lifting exercises. When lifting the bell one has to use their strength and a right technique. Regular kettlebell workouts with light to medium kettlebells will help you build power in various parts of your body and increase your overall stamina.

As the shape of kettlebell has an offset center of gravity, your body will be working harder to maintain balance. This will not just result in improved balance but also a better workout of muscles and the heart.

Kettlebell workout helps in improving flexibility too. Regular kettlebell workout will help you improve your flexibility without having to stay in poses for a long time.

Kettlebell workouts can be done anytime and anyplace. You can do a 20 minute workout using kettlebell and it will still help you to improve your strength, stamina, flexibility, etc. This workout is good for people who have a hectic life and need to squeeze in time for a short workout.

Sometimes, kettlebell workouts are recommended to rehab patients. Kettlebell workouts help you increase your range-of-motion and reduce the risk of injuries. They can also help recover faster from injuries.

Kettlebell workout is a simple workout which doesn't need too many equipment. You just need to wear your workout clothes and get started using a light kettlebell. Once you get better at these workouts, you can progress to using heavier kettlebell.

Kettlebell are not expensive. You can find a kettlebell set for a price as low as 30 bucks. Kettlebell workout will help you reap all the above health benefits, without having to set up or join a gym.

So, buy a set of three kettlebell. You can buy them online or at a fitness equipment store. Buying a set is a better idea, because as a beginner you can first start using a light weight kettlebell and then progress to a heavier one.

Kettlebells are available in many colors and you can choose colors which you like. As a beginner it is very important to have a certified kettlebell-trainer train you so that you don't break the furniture or your bones. Good luck.