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Jumping Jacks Exercise

Kalpana Kumari

To perform the jumping jacks exercise, you need to jump on quick succession. You can use it as a form of warm-up, as well as an aerobic exercise.
Jumping jacks exercise is a form of calisthenic exercise. It involves jumping energetically. It was discovered by a person named Jack LaLanne.
It can solve the dual purpose of warming up as well as give you all the benefits of aerobics, but it is actually an advanced form of warm-up. It involves many parts of your body, like calves, back, thighs, and shoulders. If you are a beginner, the following information will certainly prove to be of great use to you.


According to experts, one should warm and stretch their body before doing this activity, which needs you to jump at a fixed position. While you jump, spread your legs wide and touch the hands above your head. Return to the same position with your feet brought close together and the arms placed at the sides.
A great advice here is that you should not clap while touching the hands over your head. The reason is that it will strain your shoulders over a period of time.
In case you find it difficult to touch both the palms, do not push yourself to do it. Rather, bring the hands only halfway up. When you are comfortable and confident of touching both the hands over head without getting any sort of injury, you can proceed with doing it.


  • While doing this activity, you should stand up straight, keep the abdomen firm, and avoid twisting of the body and its parts as far as possible.
  • Maintain an appropriate body form, as it is very important for obtaining all the possible benefits of this regime.
  • If you wish to perform with greater intensity, then, bend down and touch the floor in between each jump.
  • You can also bend to touch the toes in between the jumps. This will help you increase the flexibility of your body.
  • Following this routine for about 5-6 minutes is sufficient to begin with. Gradually, increase the time length as you feel comfortable.


  • It makes your body work rigorously, there is an increase in the rate of heartbeats, and thus, circulation of blood in your body. Therefore, you can consider this as a form of cardiovascular exercise.
  • Your body loosens, and gets prepared for more intensive exercises.
  • When you do it on a regular basis, it increases your balance and stability, strengthens the cardiovascular system, enhances stamina and endurance, improves jumping ability and coordination, and boosts the immune system of your body.
Following a moderate routine on a daily basis is an important part of a healthy lifestyle. Warming up before exercising is the best way you can keep your body from getting hurt and strained.
A set of the earlier mentioned movements everyday is one of the ideal ways of preparing your body for a rigorous session. It is easy-to-learn as well as perform. Therefore, include it in your fitness regimen and enjoy leading a healthy life for long.
Disclaimer: The information provided here is solely for educating the reader and should not be used as a replacement for expert medical advice.