How to Stay Motivated to Lose Weight!

Tap to Read ➤ Shraboni Sen Kar

Have you been making the same New Year's resolutions year after year? Losing weight is becoming a struggle and you are getting stuck in the yo-yo weight loss cycle.

Fret not! It's nothing else but your motivation, that flits in and out every time and makes you fall off the wagon; and I know that can be really exhausting.

Your browser doesn't support HTML5 video. Remember that you’re only human, and making big lifestyle changes is incredibly difficult. However, with a shift in your mindset and a renewed perspective, you can make motivation your constant ally.

Your browser doesn't support HTML5 video. Determine the Reason You need to clearly define the reason behind your weight loss plan. Your reason can be anything but this will help you to stay committed and motivated towards your fitness goal.

Your browser doesn't support HTML5 video. Set a Smart Goal Create a mental picture of how you want your body to look and do make sure that your weight-loss goal is specific, measurable, attainable and time-bound.

Your browser doesn't support HTML5 video. Challenge Yourself! Competitions are good. Sign up for a race or fitness event to give yourself that extra push to attain your goal, and in the meanwhile, also build up your strength and endurance.

Your browser doesn't support HTML5 video. Turn Workout Into Activity Instead of running on the treadmill, go for an outdoor run with your dog or play tennis, basketball, etc. In short, replace gym activities with some fun activities to keep your motivation high.

Your browser doesn't support HTML5 video. Exercising with a friend (or family member) is not merely fun. Your buddy has your best interests in mind and will likely hold you to your commitments even at the time when you are being lazy. Workout With a Friend

Your browser doesn't support HTML5 video. Opt for a Healthy Commute Biking or taking public transportation to work can make your commute healthier. It's excellent for both your health and the environment!

Fitness Apps Technology makes it easier to track and achieve health goals. Fitness apps provide fantastic tools and material. Install one on your smartphone for smarter fitness!

Your browser doesn't support HTML5 video. Keep Track of Your Progress Keep a record of your weight, measurements, or BMI. By keeping track of what you have achieved, you're less likely to revert to old habits.

Your browser doesn't support HTML5 video. Befriend the Like-Minded Having friends who share your interests increases motivation to lose weight. What more could you want than healthy companions, dietary habits, and relationships?

Your browser doesn't support HTML5 video. Reward Yourself! To stay motivated in your weight loss journey, recognize and celebrate your small achievements. Give yourself a pat on the back – without using food, of course!

Limit Your Cheat Day to a Day Only Don't deprive yourself of your favorite food. Without having any guilt, schedule it into your mid-morning diet, that way you can burn it off throughout the day.

Google for Online Motivation Explore the Internet, and find your own type of motivation. There are many motivational speakers online who can inspire you to stay focused on your fitness goals.

Your browser doesn't support HTML5 video. Listen to Success Stories Surround yourself with success stories which are great for lifting you up as they remind you of the reasons why you're taking control of your health and fitness.

Don't lose hope. Focus on doing better tomorrow. Reflect on how far you've come and see each workout and healthy meal as progress steps. Don't Lose Hope

Be motivated for yourself, strive to be a better version of you! Remind yourself that you are destined for greatness and you will not settle for anything less.