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How to Lose Visceral Fat

Bhakti Satalkar Aug 1, 2020
A lot of people now want to know, how to lose visceral fat. This is often the case, when people have tried all the methods of losing fat around the midriff. In this write up, we will read about visceral fat reduction. Read on ...
Often the fat accumulation in the abdominal area is termed as visceral fat by a lot of people. However, visceral fat is the fat accumulation surrounding the internal organs in the abdominal region. It is therefore, also referred to as 'hidden fat'.
Many people have rounded bellies not necessarily due to the fat accumulation on the abdomen. It is important for a person to identify what kind of fat accumulation the person is suffering from.
Visceral fat gives rise to a number of health conditions like high blood pressure, diabetes, heart attack, etc. The area has a lot of hormonal secretion, along with toxins. If these get released in the blood stream, it will give rise to a number of conditions as mentioned above. However, it is important to note that although piling visceral fat is very easy, losing it does not take a long time.

How to Lose Visceral Fat Fast?

There are different types of visceral fat. The fat which is closest to the skin layer is the most dangerous of the lot. It is responsible for a number of health conditions. The two main causes of visceral fat are overeating and sedentary lifestyle. Consuming a lot of fatty or sugar laden foods causes accumulation of this fat. Obesity is another cause.

Exercise

Visceral fat is not any different than fat accumulation in other parts of the body. Therefore, for reducing this fat, you will have to undertake an exercise program. The two exercises, which are known to be helpful are swimming and walking. Spend as less as 30 minutes everyday for 6 days in a week to get rid of visceral fat.

Diet

Along with an exercise plan, you will also have to keep a tab on your diet. You will have to reduce fatty food from your diet. At the same time, reducing carbohydrates from your meals will also help in losing stomach fat. It is important, that your diet is rich in proteins, fruits and vegetables.
If you are including animal protein, then ensure that you consume lean meats only. You will have to make sure you consume calories, which you can burn through the day. If you lead a sedentary life, then you may want to reduce the calorie consumption.
There are certain foods that burn belly fat, which may be included in your diet.
Along with the above mentioned tips on how to lose visceral fat, it is important that you stop binge eating at night or through the day. Binge eating is often the cause of visceral fat. Stay away from fatty foods.
Yoga is known to help to lose belly fat. If you suffer from any health condition, then do talk to your health care professional before you make any changes.