How to Lose Belly Fat Fast for Teenagers

Today, many people tend to experience overweight problems. It can be observed in children and adults both. When people start putting on weight, the most common areas where they tend to put on are the thighs, the abdomen, and the waist. It can be difficult to get rid of this fat.

However, with the right exercising and diet, you can cut down the fat to a great extent.  If you have belly fat, then consider cutting down on the unhealthy foods and increase the amount of physical activity to get rid of it.

This is because having belly fat does not just look unattractive, but also increases the risk of certain diseases. Considering these important tips might prove useful to get rid of this condition, and thereby look better and live healthier.

Here are some useful diet tips:

• First of all remember these basics - increase the amount of proteins, and reduce the amount of fats and carbohydrates. Research studies show that people who eat more proteins and less carbohydrates and fats lose weight faster. So, make a diet chart which includes more lean protein sources and less carbohydrates and fats.

• For breakfast have a big bowl of fruits and then eat your usual breakfast. Before lunch or dinner, eat a bowl of fresh green salad without any dressing and then eat your meal. Also, for snacks you can eat a nice salad with lemon dressing or any other light dressing. Eat some dry nuts and fruits, and yogurt for snacks.

• Eat 4-5 meals everyday, and never skip your breakfast. This would help increase your metabolism.
• Also, follow some healthy habits. Drink 2-3 liters of water everyday, limit the intake of junk food to only once or twice a month (if at all you get cravings), drink green tea or fresh juice without sugar instead of sodas.

Here are cardio exercises and some target exercises, that one can follow:

• Many people tend to just follow some strength training exercises to get rid of stomach fat. This is not the right way, one also needs to follow cardio. 

• There are many good cardio fat burning exercises. Jump rope and swimming helps to burn amazing number of calories and thus, will help you reduce weight.
• However, if you find them boring, then consider joining some fitness classes. There are many to choose from. You can go for kick boxing, dance routines, spinning classes, etc.

• Concentrate on some target exercises. Some of the top exercises to lose belly fat are the belly button yoga exercise, Hindu squats, and box jumps.

• To do Hindu squats, stand straight with your hands at your sides, and then quickly squat down till your fingertips are almost touching the floor, then quickly stand up. This was one rep, perform 30-50 reps. As you get more stamina do one more set.

• To do box jumps, set up a box and then stand with shoulder-width distance between the feet and jump on the box and hold it for one second count. Then jump down. This was one rep. Perform 20 reps in one set, and then do one more set.

• If you want to know about exercises which are easy to do, then consider belly button exercises. Belly button is an easy to do exercise, which can really help if you do them often. To do belly button exercise, sit on a chair or floor. Then suck your belly button in, till you feel it almost touching the spine. Then, hold it for 20 seconds and release. Do this for 5-10 minutes. You can do belly button anytime of the day.

Following the aforementioned healthy diet and regular workout tips might prove beneficial, not only to achieve the desired result, but also to maintain one's overall health.

Disclaimer: This story is for informative purposes only, and should not be used as a replacement for expert medical advice.