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How to Burn Thigh Fat Fast

Bhakti Satalkar Feb 28, 2020
Thigh fat is a common problem, which 'unites' women all around the world. Here are some effective ways of burning thigh fat.
Are you fed up of battling the 'thundering thighs'? Have you not been able to wear your favorite trousers due to fat thighs? Well you are not the only one, who is fighting this problem. It is something women the world over face.
Once you know how to burn thigh fat fast, you will see it is not a difficult task. You will be happy to know, that getting rid of thigh fat is far easier, than getting rid of fat from other parts of the body. There is a certain approach you need to take for this.

Burning the Thigh Fat

We would like to bring it to your notice that fat around the thighs can also be due to heredity. If your mother or grandmother also has fatty thighs, then may be you know, where the problem lies.
Also, women have a tendency to accumulate fat around the thighs for biological reasons. Thigh fat helps in protecting the reproductive organs in the body. However, one must get rid of flabby thighs. Here's how.

Divide your Meals

When you want to get rid of fat from any part of the body, the first measure is to have 5 to 6 smaller meals as opposed to 3 bigger meals everyday. Small but frequent meals will help maintain a higher rate of metabolism at all times, which in turn will help in the fat burning process.

Healthy Diet

If you think you can lose fat in your thighs without a healthy diet, then you are mistaken. It is of extreme importance. Your diet should be rich in complex carbohydrates, lean protein, fiber, and good fat.
If your diet is rich in butter, cheese, etc. you will have to take measures to eliminate them from your diet. It is best to eat fresh home-cooked meals, as opposed to eating out or from take-away, or having ready-to-eat meals. The ready-to-eat meals are high in fat and sodium, which cause more harm than good, hence they are better eliminated from your diet.

Get Moving

When we are working, we tend to sit in the same place for hours on end. However, when you want to burn thigh fat, the most important change you will have to bring about is to get moving. Get up from your chair after every 1 hour, and walk around for 10 to 12 minutes. This will not only give you a break from work, but will also help your thighs burn fat.
If your office building does have a staircase, you can consider going up and down a couple of times, which is a great exercise for the thighs. At the same time, whenever you are at home, instead of asking someone else to fetch you things, it is best to get up and fetch things yourself.
On the whole, walk, move, as much as you can, that will exercise your thighs, and help in fat loss.


If you wonder, how to burn inner thigh fat, then dance you must. Dancing for a certain period regularly will give you faster results. You do not have to learn dancing or be a professional dancer for that.
You can dance and prance around, when you are cooking, gardening, or doing household chores. It might sound funny, but it does help. There is no need to have the right steps; it's just about moving around, thereby working on your legs and thighs. It is this moving around, which will help in melting the fat on your thighs.

Exercises to Burn Thigh Fat

If you want to achieve slimmer thighs, you cannot do so without exercise. It is the thigh/leg exercises, which are going to help you burn the fat.
The best among many are the cardiovascular exercises. Include some form of cardiovascular exercise for 30 minutes everyday in your schedule. You can either choose to walk to work, or go jogging to a park nearby, or join a zumba class.
You may cycle down to work, which will effectively work the thigh muscles. At the same time, you cannot forget the exercises to burn thigh fat fast, like lunges, squats, and leg lifts.
Doing these bodyweight exercises regularly will go a long way in slimming your thighs.
Remember, you will have to be consistent with your efforts. Remember 'patience is a virtue'. Do not get discouraged, if you don't see instant results. For the smallest of results, pat your own back, and resolve to try harder. It is the resolve that will take you closer to your goal.
Disclaimer: The information provided here is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.