Tap to Read ➤

Getting Fit After 50

Madhura Pandit Feb 23, 2020
There are many easy and effective ways of getting and staying fit after 50. Here, we have discussed the effective tips on staying healthy in the later years.
We come across youngsters who are obsessed with their looks and weight and try out different methods like diet, yoga, exercise, etc., to have a fit and taut body. On the contrary a majority of older people are found to ignore their health and overall being as they may be occupied with their careers, life post career, or with families.
After the age of fifty, you are at one of the crucial points in your life as you are on the verge of aging, you will be prone to several health conditions and disorders. Therefore, it is always wise to take measures to prevent these conditions by remaining fit.

Ways on Staying Fit After 50

As a youngster you may have subscribed to severe diet plans and strenuous exercise regimes to remain fit and healthy. But, later, you can follow several easy and simple ways to stay fit. They include:

Have a Balanced Diet

Remember that diet is one of the major causes of obesity, hypertension, acid reflux disease, diabetes, and hence, you should have a proper diet to prevent these diseases. Your daily diet should include fruits, dried fruits, vegetables, lean meats, etc. You should reduce consumption of fatty foods, dairy foods, fried foods, and sweets.

Exercise Regularly

Exercise is very essential if you wish to keep your bones strong and healthy throughout your life. Strength training exercises should only be performed under the supervision of a trainer.
Yoga and power yoga are the best exercises for getting fit after 50.
You can also go for the cardiovascular exercises like swimming, running, jogging, brisk walking, etc., as they are good to improve breathing and functioning of the heart. Try to find a company (or get along your spouse) to enjoy the exercise regime!

Quit Smoking and Alcohol

Another effective technique is to reduce or avoid smoking and consumption of alcohol. Smoking is also a cause of all respiratory disorders and cancer.
Alcoholism leads to liver damage and hence, it should be avoided. Therefore, you need to stop smoking and reduce alcohol consumption to a small glass 2-3 times a week or stop completely. Although you have been a chain smoker or alcoholic in your life, stopping it can help a great deal, even in your later life.

Reduce Stress

Stress is also one of the culprit causing health disorders like insomnia, hypertension, heart diseases, stomach disorders, etc. Therefore, you need to reduce stress.
Remember this is the time where you should relax and enjoy your life peacefully. You should stop being a workaholic, and try to spend time with your loved ones, friends, like-minded people, etc. Doing things you love the most is the key in stress management. You can pursue a hobby, watch television, sing, cook, shop, travel to get rid of stress.

Have a Good Sleep

The best fitness tip is to have a good sleep. It is not wise to have very late hours every day as it can take a toll on your health. If you follow the mentioned tips, you are sure to have a good sleep for 6-7 hours every night. If you have difficulty sleeping, try to find ways to induce sleep (not the pills please!) or change your schedule for the same!
Lastly, one of the best tips is to try to be natural, use natural products, and avoid artificial and synthetic products, foods, etc. This way you are sure to age gracefully and be proud of it. Good luck!