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How to Get a Flat Stomach in 2 Weeks

Saptakee Sengupta Feb 13, 2020
Worried about your increasing belly flat? Tried all means to reduce it, without any good result. Right? We have presented you a wonderful regimen over here that will help trimming your belly within 2 weeks, for sure. Have a look.
Imagine a situation that demands you to be brilliantly dressed and to your utter shock and surprise you find not a single dress in your wardrobe fitting you properly due to the extra fat you have put on your tummy. What do you do then when only two weeks are left for that day to arrive?
Sit, lament and reminisce those rosy days when you could just wear anything chic and sexy. Well, the options to overcome such a situation are, to get a new dress stitched according to your present statistics or lose weight in order to regain that beautiful figure.
Don't you think it's wise to go for the second option? Therefore try your level best to shed the piled up tummy fat and dress up beautifully to flaunt yourself in the most ravishing way.
Our stomach is the most vulnerable place for accumulation of fats. And a bulging tummy doesn't look good no matter how much you try to cover up. It takes a lot of effort to curtail belly fat because weight loss is itself a gradual process.
Since you have just 2 weeks in hand, we shall chalk out a diet plan and an exercise regimen for you which will definitely bring about a difference. Your diet will be extremely low in calories while some specific abdominal exercises in conjunction with cardio will be incorporated in your fitness schedule for 2 weeks.

Reduce Belly Fat in 2 Weeks

Diet Plan

  • Cut down your calories to 1000 cal/day.
  • Eliminate junk and fast foods, aerated drinks, canned juices, sugar, chocolate, cake, and other sources of simple carbohydrates and saturated fats from your diet.
  • Opt for liquid diet comprising fresh fruit and vegetable juices.
  • Increase intake of proteins. Boiled chicken, turkey, fish, beef, egg white and protein shakes will make for 1000 cals.
  • Include cabbage, beans, lentil, and spinach soup in your diet.
  • Have salads and soups without mayonnaise, cheese and butter.
  • You can have a bowl of oats and cornflakes with steamed milk for breakfast. Do not add sugar.
  • Drink 8-10 glasses of water daily and green tea for refreshment. Avoid milk tea, coffee and alcohol.

Workout Routine

  • Workout for at least one hour daily is must.
  • Dedicate the first 15 minutes to warm up exercises and cardio.
  • Go for brisk walking, swimming, or jogging for 15 minutes before you begin exercising.
  • Do cardio for the next 15 minutes. This will include elliptical and aerobics. At home you can perform step up aerobics and cycling.
  • You will be doing stretching and different kinds of anaerobic exercises meant especially for the stomach.
  • Do side bending, front bending and toe touching 40 times everyday. Stretch your body as much as possible and hold every position for 15 seconds.
  • We have explained the crunches which help in shaping of stomach, next.

Workout Regimen of Crunches

Bicycle Maneuver

Lie on your back. Clasp your hands behind your head and make your abs tight. Raise your right leg a bit and make it parallel to the ground. Bring your left knee towards your chest, then stretch it straight in the air. Do the same with the right knee, while raising your left leg. Mimic paddling a bicycle. Practice 10-12 rotations daily.

Stability Ball Crunches

Sit on the ball and stretch your feet flat on the ground. Now adjust yourself in a way that the ball touches your back and buttocks.
Try to roll forward keeping your body and thigh parallel to the ground. Lift your shoulder at 45 degree angle and exhale. Breathe in when you lower your body on the ball. Practice 10 to 12 times.

Butterfly Crunches

Lie down on your back. Bring the soled of your feet together by bend your knees out from the sides. Curl up at your chest with your hands interlaced behind your head. Breathe out while raising your body. Hold the position for 10 secs and then rest on the floor (inhale). Repeat 15 times.

Transverse Crunches

Lie down on the floor. Keep your back and abs contracted. Fold your knees and cross your hands behind your head. Now bring your left arm close to your right knee in a transverse manner. Touch the top of the knee keeping your stomach contracted. Do the same with your left hand. Repeat 15 times.

Oblique Crunches

Lie on your back with your knees bent. Keep your feet flat on the floor and arms on your side. Contract your abs while bringing your right hand towards your right knee. Fix your neck and head, and your lower back will touch the floor. Exhale and inhale in the same way. Repeat 15 times in a day.
And there you have it. These are some of the best ways to get a flat stomach in 2 weeks. Just try out the combination of low-calorie diet and exercise and mark the difference. All the best!