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Fitness Inspiration for New Moms

Prachi Dharap

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Having a baby is exciting and demanding at the same time. Giving up on your comfortable routine is not easy.

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This is where working out helps new moms recover, manage stress, & stay positive.
Being patient and eliminating all negative thoughts are the first and most important things to do.

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Being stress free gives out happy vibes to the baby. Exercising will help in managing your stress and hormones.
You can start exercising, usually after 6 weeks, depending on the doctor’s consultation.

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Spending time with your baby fosters love. Involve them in activities. Craft a shared routine for an organized day.

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Taking your baby for a stroll in the park creates a special bond. Try carrying the baby instead of a pram for some added exercise.

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Use the walking time for bonding with your baby and your partner. It will help build a stronger bond.

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Try yoga as it will help your flexibility. There is also a lesser chance of injury.

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Yoga will also help you deal with the chaotic new mom routine with a calmer mind.

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Pilates is another good choice for new moms. It will slowly and steadily strengthen your abdominal muscles, lower back, and hips.

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Swimming with proper care is one of the best ways to workout as it is quite low-impact. It will restore muscle tone and strengthen your core, upper and and lower back.

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Do not skip meals with the fear of weight gain. Instead choose foods that will help you stay energized.

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Greek yogurt or an egg are a good snack as they are rich in protein.