Cross Training Workouts for Runners

One of the biggest advantages of the cross training routine is that it helps you build your non-running muscles too. Cycling routines will also help you develop your running muscles without straining the joints. Many runners complain of joint pains and aches and cross training is the best way to work through this pain. Cross training workouts also allows them to rest their running muscles giving them time to recuperate.

Studies have indicated that athletes who partake in cross training workouts improve on their performance. Many published trails have shown that cross training routines for runners have helped them increase their timing, endurance and stamina. It has also been instrumental in improving their recovery time and assisted them in avoiding injuries.

Cross training workouts are a combination of activities like swimming or cycling with your running routines. Inculcating non sport related activities have many benefits, especially if you are a runner and have weak shoulder or arm muscles. Here are some exercises that you can add to your runners training routine.

It is one of the best exercises to strengthen your upper body and develop your stamina. Swimming is also one of the best low impact cardiovascular routines. The water provides buoyancy and this allows you to rest your joints. Do free style or back stroke routines to better develop your arms and shoulders. Make sure that you follow correct form and technique to avoid any exercises related muscle cramps and pains.

If you're looking for a low impact exercise routine to complement your running routine then In-line or cross-country skating are some of the best options for you. Skating routines will allow you to rest your joints and strengthen your calf and hamstring muscles. This routine also allows you to work on your flexibility, which will help you avoid sport related injuries. Skating would strengthen your stabilizer muscles and give you greater balance.

Fitness experts believe that cycling is the key to improving your leg muscles and endurance levels without putting your knee joints through hell. Use a stationary bike for this workout routine, start the exercises with less resistance and then increase the difficulty level. Cycling develops the quadriceps and builds endurance levels in runners. This low impact exercise is a good cardio workout to improve your fitness levels.

If your geographic location allows you to indulge in rowing then it is the best exercise to add to your running routine. People who live in areas where it's not possible to row, get the membership of a gym which has a rowing machine. Rowing is the best way to cushion your joints and work on the upper body muscles like the arms and shoulders. This routine will also boost your cardiovascular strength.

Using the elliptical machine in the gym is another way to cross train as it supports the joints and gives a thorough cardio workout. Runners having problems with stamina should use the elliptical to build their fitness levels. Taking time out from your high impact running routine will also allow your muscles to recuperate. It is a great way to work the leg muscles and the machines also allow you to adjust the intensity levels as per your requirement.

Doing these exercises once or twice a week will make you a better runner according to many fitness experts and running coaches. You can also add weight training to your cross training workouts and concentrate on your weaker muscles.