Best Way to Get Rid of Cellulite

Cellulite is basically caused when the lumpy fat cells lying beneath the skin bulge out or push against the connective tissues. The makes the skin look dimpled and uneven. This skin condition is more common in women. Women usually develop this skin condition after puberty.

Though cellulite is not a disease, it can become a cosmetic concern for some people. The condition generally affects the lower part of the body, such as the thighs, legs, hips, and the buttocks. Sometimes, this condition can affect the arms as well.

Though what exactly causes cellulite is not known, it is presumed that certain factors can play an important role in the development of this condition. Genetics, changes in metabolism, distribution of subcutaneous fats, hormones, and a change in the structure of the connective tissues are some factors that may trigger the formation of cellulite. Though complete removal of cellulite is usually not possible, it can be made less visible with the following methods.

One should follow a low fat diet, especially a diet low in saturated and trans fats to get rid of this skin condition. The harmful fats that are found in processed and junk foods should be strictly avoided. So, consider to replace such foods with healthy foods, like whole grains, fruits, and vegetables. Your diet should also include the foods that contain healthy or essential fats. So, include nuts, avocados, and olive oil in your diet.

Regular physical activity can help remove excess fat from the body, and tighten the skin. In fact, it is a great way to tone the muscles and tissues of the body, which can eventually help get smoother or tighter skin and less noticeable cellulite. Exercises like pushups, squats, crunches, and strength training exercises that focus on the legs can be of great help in this regard.

Leg lifts and lunges are some other thigh exercises that can help remove cellulite. On the other hand, cardiovascular or aerobic exercises can help tone the muscles of the entire body by removing unwanted fats. This in turn, can help reduce the visibility of cellulite on the stomach and other parts of the body.

Along with following a healthy and balanced diet, drink plenty of water throughout the day. Water can help detoxify the body, and improve your skin condition. It can also help keep your skin well-hydrated to prevent a number of skin conditions.

Massage can be immensely helpful in reducing the visibility of cellulite. You can apply a cellulite removal cream or moisturizer on the affected area, and then massage the area using moderate pressure and long, sweeping strokes.

This can help make the skin smooth, and improve blood circulation and thus, eliminate toxins and other unwanted substances from the body. Use a soft and dry brush to massage the affected area before taking a bath. This helps remove dead skin cells and stimulate the growth of new cells.

Cellulite removal creams, methylxanthines, laser treatment, and liposuction are some of the popular treatment options for this skin condition. Cellulite removal creams work by making the skin tighter and smoother. On the other hand, methylxanthines are the chemicals that can break down fats. Caffeine, theophylline, and aminophylline are some methylxanthines that can be found in certain cellulite creams.

Laser treatment, on the other hand, combines light therapy and massage to diminish the appearance of cellulite. Liposuction is the surgical method where a narrow tube in inserted beneath the skin to suck out the fat deposits. However it can give rise to certain complications.

To sum up, you can either go for the natural methods or the conventional treatment options for removing cellulite. Though the choice is completely personal, it is important to keep in mind that the natural methods can take time to produce the desired effect, but they are safe and can give long-lasting results.

The laser treatment and liposuction can be quite expensive procedures. If you want to go for such procedures, then please talk to your physician or dermatologist to know the various pros and cons.