This story includes all the bicep workouts for those who want to increase the size of their biceps.
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1. Dumbbell Curls
This exercise is very effective in increasing the size of your bicep peak.
Just hold the dumbbell and bring it up and while bringing it up, just slightly give it a turn to feel more pressure and to increase its effectiveness.
2. Preacher Curls
This exercise will help you to train the longer head of your bicep muscle.
Just get onto the preacher seat, hold the handles and lift it up slowly. While bringing it up, you need to exhale.
3. Zigzag Curls
This exercise is very effective and it must be included in your bicep workout.
Just hold the barbell and make 7 half repetitions and then make 7 mid half repetitions and finally make full 7 repetitions. This will complete your 21 repetitions.
4. Hammer Curls
This exercise will help you to give a defined shape to your biceps. Just hold the dumbbells in your both the hands and lift them up to mid half just as you do to hammer something.
Tips for Build Bigger Biceps
Biceps are small muscles, and you don't need to train them 4-5 times per week. Just train them once in a week with a proper form and your biceps will definitely grow.