Benefits of Squats

If you want to tone your body or lose weight, one exercise which must be a part of your workout routine is squats. This exercise targets the muscles of the thighs, hips, buttocks. They have been a part of the weight training routines for a very long time. It helps in strengthening the bones, ligaments, and tendons of the lower body. In this write up, we will see how including these exercises in daily regimen is beneficial.

Squats are one of the best weight exercises, as they work all the major muscles in the body. These exercises help in strengthening the legs and also increase the lower body strength. They work the entire body as they help in elevating the blood pressure for a short period of time.

Even though the elevation does not last for an extended period of time, it is good for the heart muscles. The benefits of doing these workouts also extend to the lower back, buttocks, and abdominal muscles. To derive benefit from these workouts, it is important to follow the technique properly.

When done with weights, they help in burning extra calories. They are known to burn calories much faster, as compared to other exercises, which in turn, helps in shedding extra fat. The exercise with weights show better results, as there will be added resistance of weights.

Most athletic injuries are related to weak stabilizer muscles, connective tissues, and ligaments, and these exercises help strengthen them. They also decrease the chances of injury by increasing the stability and flexibility. The other benefits of this exercise include increased hormonal flow to the muscles, which help in growth.

It is done by resting the barbell at the front of the shoulders. While performing this exercise, less pressure is exerted on the spine and hips, which is why, it can prove beneficial for people affected by back pain.

It develops a strong core in the lifter and the constant contraction of the muscles associated with it helps in developing a good posture overtime. In this workout, the abdominal muscles are worked out more. Therefore, it is often included in the core exercises as well.

Also, the quadriceps are targeted more intensely, which helps increase their size and strength.

The benefits of these lower body exercises are best derived when you do them regularly. Hence, 2 sets of 10 to 12 repetitions should be done daily to see the best results. Also, do not forget to maintain the right posture, while doing these exercises. At the same time, perform some warm up exercises, before the workout.

Disclaimer: This story is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.