Apron Belly Fat

Tap to Read ➤ Losing the lower abdomen fat is the toughest part of getting a flat stomach. However, the task is an achievable one, if you adhere to a strict exercise and a diet regime. Read on. Mukta Gaikwad

Apron belly or mother's apron belly fat is the flabby portion of fat that hangs loosely below the belly button. It is not just a source of major embarrassment, but unhealthy for many reasons. Losing this fat on the belly is the toughest part of losing weight for many.

While fighting the lower abdominal obesity, one needs to address the reasons for the fat. Many times, the fat around the lower abdomen is left behind after pregnancy, or it can be a result of a prolonged sedentary lifestyle.

Analyze the cause of the belly fat to get rid of it in an easier way. However, there is no denying the fact that one needs to exercise seriously to get rid of any kind of fat.

Ways to Lose Belly Fat

Dietary Changes

You are what you eat. Consuming more calories than what you burn, will cause accumulation of the extra ones and turn them into fat. Thus, you need to be extremely careful about what you eat and most importantly how much you eat. Supplement your arduous attempts at losing weight with a healthy and fat free diet, to achieve desired results faster.

Cut out on junk food and strictly avoid eating food items that are high in calories. Cheese, fried food, aerated drinks, refined food items, sugar items including artificial sweeteners, alcohol and cigarettes, are an absolute no-no if you are trying to lose the apron belly fat.

Increase your dietary fiber intake by including a lot of fresh vegetables, fruits and nuts. Choose low-fat dairy products to provide your body with enough calcium.

Cardiovascular Exercises

Exercise is the only remedy for losing weight naturally. There are no alternatives and there is nothing more effective than sweating out the unwanted fat. Any form of cardiovascular exercises such as running, walking, jogging, skipping, trekking and cycling, are excellent forms of cardio exercises that accelerate weight loss.

Following a regular exercise routine helps in increasing metabolism and thus burns the excess calories stored in the body as fat. Exercises such as swimming or playing a sport help a lot in toning the body as well.

Weight Training

Lifting weights gives your body the muscle toning and builds strength.

Heavy weights break down your muscles and thus build them over a period of time. Lateral raises, bench press, bicep curls, and lunges, help in losing the flab and tightening the skin too.

Abdominal Exercises

Crunches, oblique crunches, push ups, cycling abs, chair leg raises, exercise ball crunches, vertical leg crunches, long arm crunches, and reverse crunches, are some of the abdominal exercises that will help in losing the fat around your belly.

Losing the belly fat takes time. Thus, one requires copious amounts of patience while fighting the fat around the lower abdomen. Yoga is also a great way of losing the unwanted fat at a faster pace. It also adds to the body's flexibility and agility. All it takes is 30 - 40 minutes of exercising to get back into shape.

Belly strengthening exercises and a low fat diet are two main factors for getting those washboard flat abs. Lastly, do not be fooled by sauna belts other such products that promise fat loss. They only bring about temporary changes, but help in no way to accomplish permanent results. Sincere workouts and dieting is the only way to lose excess fat.