Ab Workouts with Weights

Everybody wants a flat stomach. But, there are a few who want to get those envious six pack abs. Abs look attractive and are a sign of a person who is strong and works out regularly. Losing belly fat is hard, but getting six pack abs is even harder. However, it is not difficult. What most people miss out on is the right ab exercises and diet regime.

Both play an important role and focusing on these can help you achieve great looking abs. There are many effective exercises to get rid of belly fat and some abs diet power foods which will help you get six pack abs faster. Once you are used to the ab workouts, add intensity to them by using some light to medium weights.

Reverse curls are very easy to perform. Simply tie ankle weights and then lie down flat on the floor on your back. Keep both the arms at the sides. Then bend your knees and lift your feet off the floor and raise your torso a bit, till the legs are parallel to the floor.

Hold this position for few seconds and come back to starting position. This was one rep, make sure you keep your back straight while doing this exercise.

These are one of the best weighted exercise to build the obliques. Also, they will help you to get rid of waist fat. To do side bends stand with a shoulder width gap between your feet. Keep your back straight and chest arched. Hold a light dumbbell in one hand and place the opposite hand at the back of your waist.

Now, slowly lower the dumbbell to your knees till you feel a pull in the side abdominal muscle of the opposite side. Hold for few seconds and go back to starting position. Then switch sides and repeat.

To do stability ball crunches, take a stability ball and place your back flat against it. Keep the knees bent and feet flat on the ground. Then hold a light dumbbell over your chest, so that your body is parallel to the ground. Take care to maintain a comfortable gap between your neck and dumbbell. This will be your starting position.

Now, crunch up till you feel a pulling sensation in your ab region. Hold this position for 2-3 seconds and then go back slowly to the starting position. When holding the crunched up position, it is important not to strain your neck.

Choose a light weight medicine ball as a beginner. Lie down flat on a mat on your back. Then bend your knees and keep the feet flat on the floor. Hold a medicine ball and slightly raise your torso, without straining the neck. Now, move the ball from side to side while engaging your muscles.

Captain's chair leg raise is very effective lower ab exercise. To do them stand on the chair and grip handholds to stabilize the upper body. Now, press your back against the pad and raise your legs and lift knees towards your chest, simultaneously contract your abs. Keep your back straight and do not arch it while moving the legs up. Hold this position for few seconds and lower your legs. This was one rep.

These were the ab workout using weights. So, include these exercise in your ab workout program. Make sure you eat more lean proteins and less of carbs to get the six pack abs faster. Also, keep yourself hydrated by drinking enough water and get enough rest by sleeping 8 hours daily.