Tap to Read ➤

5 Health Benefits of Regular Cycling

Natalia Anderson
Cycling is one of the best exercises to participate in! It holds great benefits for both physical and mental health and well-being and also is a wonderful way to engage socially with fellow cyclists.
However, bikes are expensive and they take up storage space, so make sure to do some homework regarding proper storage and transportation options - Rackfact.com is a good place to start looking. Take a look at 7 of the best health benefits to be gained from regular cycling.

1. Cycling Improves Mental Well Being

A recent survey on health benefits from regular cycling found that 75% of cyclists experienced a noticeable improvement in their mental health, with 8% stating that it helped with their anxiety and depression.

2. Promotes Weight Loss

The great thing about cycling is that you don't have to go hard at it to lose weight. A long, slow-paced ride burns a lot of fate and increases your endurance base. It's a great workout for those that like to exercise at a more leisurely pace, while also being able to enjoy the scenery.

3. Cycling Improves Lung capacity

Lung capacity and function increase through regular cycling. It also increases oxygen supply to your body and muscles.

4. Low Impact on Joints

Cycling is a low impact exercise so there are less stress on your joints, hips, knees, and feet. The fluid movement created by cycling aids in lubricating the joints which is a great help in reducing pain and stiffness. Brilliant exercise for those suffering from arthritis.

5. Helps to Improve Your Immune System

Cycling has been associated with a much lower risk of cardiovascular disease and cancer and helps to reduce the risk of burden and death due to a variety of chronic conditions. It also aids in flushing out bacteria from your airways and lungs, reducing the chance of contracting colds and flues.
With all these amazing benefits, there is no reason why you shouldn't be out on a blissful bicycle trail. Or pumping those oxygen-rich blood through your veins. Get out and get cycling!